Physical Education teachers, Mr. Toscano and Ms. Incarnato, welcomed a local fitness organization into their classes called Athletic Movement Protocol. It specializes in sport specific speed and strength programs. Located in Syosset, the trainers explained how they optimize physical fitness results with professional athletes, as well as many of our very own Varsity athletes.
The kids loved the drills and challenges. They tested their endurance and strength by performing fun (yet difficult) exercises, and were surprised at their performance and achievement! Thanks, AMP, for a great day, and showing us how to “Train like an Athlete.”