Useful Apps for Physical Activity

  •  Sworkit  app image

    • Cost- free
    • The Sworkit application doesn't require any more equipment than space to work and a device to display the application. Sworkit is a simple and effective application to use, especially if your goal is to get a great workout with little space and little time!  Sworkit App Instructions

    Cardiograph: Heart Rate Pulse  app image

    • Cost-$1.99
    • Cardiograph is an application which measures your heart rate. Normally used during a fitness unit or warm up. You can save your results, keep track of multiple people, add notes, and print your results. This app uses your device's built-in camera to take pictures of your fingertip and calculate your heart rate

    Download site:https://itunes.apple.com/us/app/cardiograph-heart-rate-pulse/id441079429?mt=8

    AFIT   app image

    • Cost- $1.99
    • AFIT is a tool to help you learn about nutrition and physical activity as you track your progress each day. The main components are based on a motivational strategy for engagement in a healthy lifestyle!

      Anyone can use the AFIT app to monitor health information. You may earn points and stars as you enter what you have eaten and what physical activities you have accomplished.

    Download site:https://itunes.apple.com/us/app/afit/id503070910?mt=8